For some, a mask can be uncomfortable in all kinds of ways. It can make people feel hot and restricted, like its harder to communicate, harder to breathe, and more difficult to stay hydrated throughout the working day. This session is going to help you relieve that uncomfortableness – relieve the pressure.
Human beings are very good at getting used to pretty much anything, given enough time and experience. We are nature’s great adaptors.
The deeply relaxing, hypnotic part of this meditation is going to help you experience an instinctive familiarity when wearing your mask. It will help you feel calm, clear-headed and focused whenever you are wearing a mask (or other PPE). This recording uses NLP and Hypnotic relaxation to achieve objectives.