There has been a lot of talk about washing your hands and not touching your face in the face of the COVID-19 spread. You might have even found that exceedingly difficult advice to adhere to. Touching your face is such an unconscious habit that it can be tremendously challenging to avoid.
Of course not touching your face isn’t a guarantee that you will never pick up an infection, but it certainly does reduce the likelihood when you can refrain from this particular habit.
This recording is designed to help you do just that. Influence a reduction in the number of times you unconsciously touch your face.
Inspired to keep you healthy!