Stress Relief and Stress Reduction. Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This 66 page workbook will help you identify and measure your personal stressors and risk factors. Inside the pages, you will be able to explore some positive ways to manage and prevent stress.
How you will benefit:
- understand stress.
- be better able to deal with stressful situations.
- become more stress-resilient.
- personalize techniques to manage stress.