What Is Self-Care?
Self-care is defined as any activity that is intentionally meant to care for our mental, physical, emotional, and even spiritual health and wellness. Certain activities are common self-care practices. This means taking care of yourself so that you are healthy physically, and mentally.
You are at your best so that you can work, interact with friends and family, and you can do all the things you need to and want to in a day. This can look very different for each individual but some common self-care activities are listed below.
- Taking a hot bath to relax
- Enjoying a cup of tea
- Spirituality Practices
- Getting a massage.
- Listening to calming music
- Cutting down on screen time.
And many more.
Why Is Self-Care Important
Adding self-care practices to your life has many benefits. Self-care is shown to reduce stress. In addition, many people feel that making time in their lives for self-care practices improves their own mental health greatly. Many people also report greater levels of happiness in their daily lives when incorporating self-care practices.
Taking care of yourself can also improve physical health. In addition to self-care on a personal level, self-care is a factor when facing illness, disease, or disability. Many health care professionals are adopting an integrative health care style approach that includes checking in with patients to help them seek balance in all aspects of life. This helps people facing illness or disease recover faster, better, and more successfully overall.
This series of 12 month action tips will help you Practice Self Care In Your Life
Making space for self-care in your life provides great benefits to physical and mental health. Some aspects of self-care are personally enriching and fun.
Self-care is not selfish; it is vital to being a well healthy and balanced person. This lets you face whatever life throws at you without breaking your stride.