This isn’t your typical self-help blog (although there is some of that too)! You’ll find topics ranging from goal setting to conflict negotiation and everything in between. If you’re ready to do more than just show up, and instead take control of the story you’re telling, then it’s time to dig in!
How to cope with a hyper-critical individual
Constructive criticism is fine, but some people who are so relentlessly negative that they can suck the joy out of life. No matter what happy news you might have, they are guaranteed to find the cloud to fit your silver lining. This is such a big problem for so many people, that I have a few […]
Which Wolf Are You Feeding?
I wrote this note to my Insider’s Club last week. After so many requests for a copy, I decided to blog it here. Love to hear your thoughts and comments I have been hesitant about adding yet another message to your inbox. Mine certainly seems to be full of the obligatory messages about how businesses […]
Discoveries in the Snow Pile
The sun is shining today, and the air is frigid, but I will take it. After several days of digging out my huge driveway (300 feet) to be exact and cope with drifting snow, even my most optimistic – “Shoveling is a great full-body workout strategy” is feeling less than enthusiastic. I love the snow […]
My Free Gift for You!
Available for only a limited time. It’s my birthday this month and I wanted to give you a gift to honour it! When you click on this link, you will be invited to download the recording and then you can listen to the guided meditation at your leisure. The Guided Meditation is focused on helping […]
Reflecting on 50 years of chaos and growth
By the time we hit 50, we have learned our hardest lessons. We have found out that only a few things are really important. We have learned to take life seriously, but never ourselves. -Marie Dressler I am turning 50 this month. Half a century lived, and half a century left to explore. I am […]
Is your family story influencing you today?
‘It was a long time ago, but I remember it like yesterday…’ We came alive when someone shares a story with us. We live in a world where there is a huge reliance on technology and where there is a vast amount of knowledge on every subject readily available to huge populations of people. In spite […]
How can you cope with so much change?
Change seems to be all around us and it can feel a bit ruthless and relentless at times. From the changing seasons to the loss of a loved one. From workplace organizational restructuring to relocation expectations. We bump up against changes in political direction and policy amendments. Our world is constantly facing change – big […]