There are certain things we do (or should do) every day without thinking. We need to be brushing our teeth and drinking enough water. We ought to be eating healthy and remembering to exercise. If we’re really on task, we might also be doing something to expand our minds or work toward a specific goal.
Now consider this: of everything, what would you say the single most important thing you do is?
Chances have you answered something to do with sleeping properly or taking care of your physical health. Believe it or not, there’s something even more critical, and it has to do with your self-talk.
Maintaining a positive inner dialogue, also known as positive self-talk is the one thing which is going to motivate everything else you do. It’s when you’re positive that you put in the effort to take care of yourself. When you encourage yourself, those tremendous big goals (not to mention all the small ones) become possible. Think of positive self-talk as the gas, which makes the car move.
With so much riding on what you’re saying to yourself, isn’t it time you learned how to keep your self talk positive daily?