The sun is shining today, and the air is frigid, but I will take it. After several days of digging out my huge driveway (300 feet) to be exact and cope with drifting snow, even my most optimistic – “Shoveling is a great full-body workout strategy” is feeling less than enthusiastic. I love the snow […]
ARIE (in Jamaican means Very Good). This sentiment is expressed with big smiles and shouts of joy. “ARIE mon”! When was the last time that you shouted out how fabulous you felt? For many of us, summer is the season when we get to put some of our work expectations on pause. We head out […]
Are you on target with your expectations? Me…I am definitely on target with respect to frequent flyer miles! With two major training contracts coming to a close, I am in need of a little focus ON my business not just IN it! So, how does a coach select a coach? Defnitely a challenging question when […]